workshops & special events

Currently at Source Yoga

Yoga for Fertility

With Guest Teacher Lynn Jensen
Saturday, March 13 · 1:00 pm - 4:00 pm
Cost: $60 (10% off for members)

Yoga for Fertility is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. We will use specific yoga postures for each phase of your monthly cycle, to stimulate and tone the reproductive system. We can also help regulate the body's hormone levels using yoga postures, breathing and relaxation practices which support the endocrine and nervous systems. Yoga is a well-recognized stress-reducer, and chronic stress has been shown to adversely affect fertility. The class environment is small, personal and supportive. No previous yoga experience is necessary. If you are currently taking a general yoga class, it is highly recommended that you attend a session of Yoga for Fertility to learn how to adapt poses during your cycle. Find out more...

Friday Night Special Events: Winter 2010

Cost: Drop in $15 (or use your class card or membership*)
*Kirtan by donation ($5 suggested for the Source Yoga Scholarship Fund)

Join us for these 4 monthly Friday Night Events at Source Yoga @ 7:00 pm after the Relax/Restore class. Please refer to the flyer for specific event listings.

Intro to Meditation

With Angi Donovan
4 Sundays · March 7-28th · 7-8 pm
Cost: $45 (10% off for members)

Illuminate your inner world through mindfulness meditation on Sunday evenings with Angi Donovan. Each week we will play with and practice different techniques of coming into the present, giving you the oppor-tunity to find which works best for you. There will also be time for group discussion and questions. It is open to those just beginning as well as those who are looking to deepen their existing practice. So tap within and bring balance and peace into your everyday life!

Week 1: Anchoring Your Attention
Week 2: Awakening Your Senses
Week 3: Meeting The Moment
Week 4: Holding The Space

Find out more...

Coming Home to Yourself - Yoga, Mindfulness, Meditation, and Live Music

With Returning Guest Teacher Rebekkah LaDyne
Saturday, April 10th · 1-3:30 pm
Cost: $48 (10% off for members)

Reflective Practices for the Heart, Mind and Body
The workshop will begin with a talk drawing on wisdom from eastern and western philosophies (approximately 30 minutes). The Yoga portion of the workshop will be slow and thoughtful, inviting students to take their time in each pose, to feel, and to breathe deeply. This practice (approximately 90 minutes) will be supported by the beautiful live music of Steve and Anne- Emilie Gold, and will be followed by a guided meditation (approximately 20 minutes). Newer and Advanced Yogis alike, may join in for an afternoon of joyful practice. Find out more about this event...