workshops & special events

Yoga For Athletes

with Paula Schwary
Saturday, July 11 · 1:00-4:00 pm
Cost: $35 (members receive 10% off)

Yoga makes good athletes better!

When we participate in a sport or type of training we may create imbalances in the body. This workshop will show you how to strengthen the weak areas and stretch the tight areas in your body. Reduce your risk of injury by increasing your flexibility and strength. Bal-ance, Symmetry and Alignment are the keys to being a healthy athlete. Running Times says, “Regular practice of yoga promotes muscular symmetry and flexibility, two key components of a healthy running body.”
Join yoga instructor and runner Paula Schwary RYT in this workshop. Paula is a regular teacher at Source Yoga. Find out more...

Loving Touch Infant Massage

with Tomi Leigh Johnson
August 1, 8 & 15, 2009 · 12:30‐1:30 pm
Cost: $60 per infant (members receive 10% off)

Benefits for infants and parents:

• Fosters love, compassion, and respect.
• Promotes relaxation and helps babies regulate calm, which reduces crying
• Helps baby sleep deeper and more soundly
• Improves digestion, circulation, respiration, immune system function, neurological development, and muscle tone.
• Pain management—can help relieve discomfort from teething
• Improves parent-infant bonding and attachment

To find out more details, view the flyer...

Yoga for Menopause - A Path to Wisdom and Power

with Nancy Wilkinson
August 15, 2009 · 1-3 pm
Cost: $25 (members receive 10% off)

Find out how menopause can be a special time for physical, emotional and spiritual reassessment and loving care. Let us take responsibility for how we want to live the rest of our lives and honor who we are. This is a time when extra psychological, hormonal and spiritual support is invaluable, and we have a priceless gift to us from India-a rejuvenating, relaxing, energizing, revitalizing "fountain of youth" called yoga. With yoga we can balance our energies physically, emotionally and spiritually as we go through pre-menopause and menopause. Find out more...

Sustain a Home Yoga Practice with Sian Davies-Vollum (January 31, 2009)

Partner Yoga with Erin and Chris Joosse (February 14, 2009)

Pranayama workshop with Amy Petty (March 1-22, 2009)

Exploring the Koshas with Nathan Hayes (March 14th, 2009)

Loving Touch Infant Massage with Tomi Leigh Jones (April 4,11 2009)

Explore Your Edge! with Amy Petty and Sherry Williams (April 18, 2009)

Retreat to Harmony Hill (May 8-10, 2009)

Mindful Yoga with Rebekkah LaDyne (May 31, 2009)

Prenatal Partner Yoga with Melissa Schussler-Paz (June 13, 2009)

Mar De Jade Mexico Yoga Retreat (March 28 - April 4, 2008)

Asana: Movement Concepts: Alignment & Technique (April 19,20, 2008)

Cultivating Joy (May 3, 2008)

The Art of Concious Breathing (June 7, 2008)

Prenatal Partner Yoga (June 14, 2008)

Cloth Diapering Class (July 27, 2008)

Prenatal Partner Yoga (September 13, 2008)

Retreat at Harmony Hill (October 3-5, 2008)

Inversions Workshop (October 3-5, 2008)

Thanksgiving Day Yoga For Charity (November 27, 2008)

Yoga For The Blues (December 13, 2008)

Backbending Basics (January 27, 2007)

Couples Massage (February 18, 2007)

Partner Yoga (March 24, 2007)

Birthing From Within (April 28, 2007)

Yoga For Runners (June 2, 2007)

Harmony Hill Retreat (June 29 - July 1, 2007)

Adoption Fundraiser (September 22, 2007)

Hip Opening Workshop/Blissful Hips (November 18, 2006)

Thanksgiving Day Yoga (November 22, 2007)

Yoga For The Blues (December 7, 2007)

Power Vinyasa Basics (September 23, 24, 2006)

Hip Opening Workshop/Blissful Hips (November 18, 2006)

Lovingkindness Meditation (December 9, 2006)