workshops & special events
Currently at Source Yoga
Yoga for Fertility
With Guest Teacher Lynn Jensen
Saturday, March 13 ·
1:00 pm - 4:00 pm
Cost: $60 (10% off for members)
Yoga for Fertility is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. We will use specific yoga postures for each phase of your monthly cycle, to stimulate and tone the reproductive system. We can also help regulate the body's hormone levels using yoga postures, breathing and relaxation practices which support the endocrine and nervous systems. Yoga is a well-recognized stress-reducer, and chronic stress has been shown to adversely affect fertility. The class environment is small, personal and supportive. No previous yoga experience is necessary. If you are currently taking a general yoga class, it is highly recommended that you attend a session of Yoga for Fertility to learn how to adapt poses during your cycle. Find out more...
Friday Night Special Events: Winter 2010
Cost: Drop in $15 (or use your class card or membership*)
*Kirtan by donation ($5 suggested for the Source Yoga Scholarship
Fund)
Join us for these 4 monthly Friday Night Events at Source Yoga @
7:00 pm after the Relax/Restore class. Please refer to the flyer
for specific event listings.
Intro to Meditation
With Angi Donovan
4 Sundays · March 7-28th · 7-8 pm
Cost: $45 (10% off for members)
Illuminate your inner world through mindfulness meditation on Sunday evenings with Angi Donovan. Each week we will play with and practice different techniques of coming into the present, giving you the oppor-tunity to find which works best for you. There will also be time for group discussion and questions. It is open to those just beginning as well as those who are looking to deepen their existing practice. So tap within and bring balance and peace into your everyday life!
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Week 1: Anchoring Your Attention
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Week 2: Awakening Your Senses
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Week 3: Meeting The Moment
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Week 4: Holding The Space
Coming Home to Yourself - Yoga, Mindfulness, Meditation, and Live Music
With Returning Guest Teacher Rebekkah LaDyne
Saturday, April 10th · 1-3:30 pm
Cost: $48 (10% off for members)
Reflective Practices for the Heart, Mind and Body
The workshop will begin with a talk drawing on wisdom from eastern
and western philosophies (approximately 30 minutes). The Yoga portion
of the workshop will be slow and thoughtful, inviting students
to take their time in each pose, to feel, and to breathe deeply.
This practice (approximately 90 minutes) will be supported by the
beautiful live music of Steve and Anne- Emilie Gold, and will be
followed by a guided meditation (approximately 20 minutes). Newer
and Advanced Yogis alike, may join in for an afternoon of joyful
practice. Find
out more about this event...
Previous Workshops
Power Vinyasa Basics (September 23, 24, 2006)
Hip Opening Workshop/Blissful Hips (November 18, 2006)
Lovingkindness Meditation (December 9, 2006)
Backbending Basics (January 27, 2007)
Couples Massage (February 18, 2007)
Partner Yoga (March 24, 2007)
Birthing From Within (April 28, 2007)
Yoga For Runners (June 2, 2007)
Harmony Hill Retreat (June 29 - July 1, 2007)
Adoption Fundraiser (September 22, 2007)
Hip Opening Workshop/Blissful Hips (November 18, 2006)
Thanksgiving Day Yoga (November 22, 2007)
Yoga For The Blues (December 7, 2007)
Mar De Jade Mexico Yoga Retreat (March 28 - April 4, 2008)
Asana: Movement Concepts: Alignment & Technique (April 19,20, 2008)
Cultivating Joy (May 3, 2008)
The Art of Concious Breathing (June 7, 2008)
Prenatal Partner Yoga (June 14, 2008)
Cloth Diapering Class (July 27, 2008)
Prenatal Partner Yoga (September 13, 2008)
Retreat at Harmony Hill (October 3-5, 2008)
Inversions Workshop (October 3-5, 2008)
Thanksgiving Day Yoga For Charity (November 27, 2008)
Yoga For The Blues (December 13, 2008)
Sustain a Home Yoga Practice with Sian Davies-Vollum (January 31, 2009)
Partner Yoga with Erin and Chris Joosse (February 14, 2009)
Pranayama workshop with Amy Petty (March 1-22, 2009)
Exploring the Koshas with Nathan Hayes (March 14th, 2009)
Loving Touch Infant Massage with Tomi Leigh Jones (April 4,11 2009)
Explore Your Edge! with Amy Petty and Sherry Williams (April 18, 2009)
Retreat to Harmony Hill (May 8-10, 2009)
Mindful Yoga with Rebekkah LaDyne (May 31, 2009)
Prenatal Partner Yoga with Melissa Schussler-Paz (June 13, 2009)
Yoga for Athletes with Paula Schwary (July 11, 2009)
Yoga for Menopause with Nancy Wilkinson (August 15, 2009)
The Poetry of Yoga with Nathan Hayes (September 19, 2009)
Intro to Meditation with Angi Donovan (Sept.-Oct. 2009)
One Day Yoga Retreat at Harmony Hill (October 18, 2009)
Soaring Hearts: A backbending workshop with Amy Petty (November 14, 2009)
Thanksgiving Day Yoga For Charity (November 26, 2009)
Open House (December 6, 2009)
Yoga for the Blues with Angi Donovan (December 12, 2009)
Inversions Workshop with Theresa Elliott (January 23, 2010)
Resolve to Evolve with Sherry Williams (January - March 2010)
Partner Yoga Basics and Yoga Flight (February 14, 2009)
