class schedules
Schedule Winter/Spring 2010 (effective January - April)
-Monday
| time | class | instructor |
|---|---|---|
4:00 pm - 5:15 pm |
Basic Flow |
Erin |
5:30 pm - 6:45 pm |
Intermediate Flow |
Erin |
7:00 pm - 8:15 pm |
Relax, Restore, & Meditation |
Najeea |
-Tuesday
| time | class | instructor |
|---|---|---|
9:30 am - 11:00 am |
Basic Flow |
Angi |
5:30 pm - 6:45 pm |
Intro Series (pre-register) |
Bryan |
7:00 pm - 8:15 pm |
Mixed Levels |
Amy/Bryan |
-Wednesday
| time | class | instructor |
|---|---|---|
6:00 am -7:15 am |
Mixed Levels |
Paula |
11:00 am - 11:45 am |
Toddler Yoga (walking‐3yrs) |
Mokey |
3:00 pm - 4:15 pm |
(NEW TIME) Mom & Baby Yoga |
Marcela |
5:30 pm - 6:45 pm |
Prenatal |
Melissa |
7:00 pm - 8:15 pm |
Basic Flow |
Amy/Rebecca |
-Thursday
| time | class | instructor |
|---|---|---|
9:30 am - 11:00 am |
Basic Flow |
Angi |
4:00 pm - 4:45 pm |
Kid’s Yoga (4 and up) |
Mokey |
5:30‐6:45pm |
Mixed Levels |
Sherry |
7:00 pm - 8:15 pm |
Intro Series (pre‐register) |
Angi |
-Friday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Bryan |
5:30 pm - 6:45 pm |
Relax, Restore & Meditation |
Angi |
7:00 pm - 8:30 pm |
Special Friday Night Events |
Staff |
-Saturday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Melissa |
10:30 am - 11:45 pm |
Intermediate Flow |
Amy |
-Sunday
| time | class | instructor |
|---|---|---|
9:00 - 10:15 am |
Basic Flow |
Erin |
10:30 am - noon |
Intermediate Flow |
Erin |
1:00 - 2:15 pm |
Prenatal |
Marcela |
3:30 - 5:00 pm |
NEW! Resolve to Evolve! (Jan 31 - Mar 14 · pre-reg.) |
Sherry |
5:30 - 6:45 pm |
Mixed Levels (Community Class*) |
Amy/Sherry |
7:00 - 8:15 pm |
Intro to Meditation (Mar 7 - 28 · pre-register) |
Angi |
Previous Fall 09 Schedule
-Monday
| time | class | instructor |
|---|---|---|
4:00 pm - 5:15 pm |
Basic Flow |
Erin |
5:30 pm - 6:45 pm |
Intermediate Flow |
Erin |
7:00 pm - 8:30 pm |
The Back Class |
Najeea |
-Tuesday
| time | class | instructor |
|---|---|---|
9:30 am - 11:00 am |
Basic Flow |
Angi |
5:30 pm - 6:45 pm |
Intro Series (pre-register) |
Angi |
7:00 pm - 8:15 pm |
Mixed Levels |
Amy/Bryan |
-Wednesday
| time | class | instructor |
|---|---|---|
6:00 am -7:15 am |
Mixed Levels |
Paula |
11:00 am - 11:45 am |
Toddler Yoga (walking‐3yrs) |
Mokey |
4:00 pm - 5:15 pm |
Mom & Baby Postnatal |
Marcela |
5:30 pm - 6:45 pm |
Prenatal |
Melissa |
7:00 pm - 8:15 pm |
Basic Flow |
Melissa |
-Thursday
| time | class | instructor |
|---|---|---|
9:30 am - 11:00 am |
Basic Flow |
Angi |
4:00 pm - 4:45 pm |
Kid’s Yoga (4 and up) |
Mokey |
5:30‐6:45pm |
Mixed Levels |
Sherry |
7:00 pm - 8:15 pm |
Intro to Flow Yoga (pre‐register) |
Sherry |
-Friday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Bryan |
5:30 pm - 6:45 pm |
Relax and Restore |
Angi |
7:00 pm - 8:00 pm |
Special Friday Night Events |
Staff |
-Saturday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Melissa |
10:30 am - 11:45 pm |
Intermediate Flow |
Amy |
-Sunday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Erin |
10:30 am-12:00 pm |
Intermediate Flow |
Erin |
1:00 pm - 2:15 pm |
(NEW TIME) Prenatal |
Marcela |
5:30 pm - 6:45 pm |
Mixed Levels (community class) |
Amy/Sherry |
7:00 pm - 8:00 pm |
Intro to Meditation (Sept 13-Oct 4 · pre-register) |
Angi |
Register online or call the studio.
