class schedules

time	class	instructor
9:30 am - 10:45 am	Basic Flow	Angi
3:30 pm - 4:10 pm	Family Yoga (4-7 years) through June 10	Ian
4:20 pm - 5:15 pm	Kids Yoga (8-12 years) through June 10	Ian
5:30 pm - 6:45 pm	Intro Series (pre-register)	Siân
7:00 pm - 8:15 pm	Strong Flow	Siân

time	class	instructor
9:30 am - 10:45 am	Basic Flow	Angi
3:30 pm - 4:10 pm	Parent/Toddler	Marcela
5:30 pm - 7:00 pm	Power Vinyasa	Sherry
7:15 pm - 8:30 pm	Intro to Power Vinyasa (pre-register)	Sherry

time	class	instructor
9:00 am - 10:15 am	Basic Flow	Melissa
10:30 am - 11:45 pm	Intermediate Flow	Melissa/Amy

time	class	instructor
9:00 am - 10:15 am	Basic Flow	Erin
10:30 am - 11:45 pm	Strong Flow	Erin
3:30 pm - 4:45 pm	Prenatal	Marcela
5:30 pm - 6:45 pm	Mixed Levels (community class)	Amy/Sherry

time	class	instructor
6:00 am - 7:15 am	Mixed Levels	Ian
10:00 am - 11:15 am	Prenatal	Erin
4:00 pm - 5:15 pm	Postnatal without baby	Melissa
5:30 pm - 6:45 pm	Gentle/Restorative	Melissa
7:00 pm - 8:00 pm	Yoga Nidra (2nd Friday of each month)	Najeea

time	class	instructor
9:00 am - 10:15 am	Basic Flow	Melissa/Siân
10:30 am - 11:45 pm	Intermediate Flow	Amy/Melissa

time	class	instructor
9:00 am - 10:15 am	Basic Flow	Erin
10:30 am - noon	Intermediate/Strong Flow	Erin
3:30 pm - 4:45 pm	Prenatal	Marcela
5:30 pm - 6:45 pm	Mixed Levels (community class)	Amy/Sherry
7:00 pm - 8:00 pm	Expand Your Mind (month long series)	Sherry

new to our studio?
Here's some tips...

please arrive 10-15 minutes early
wear comfortable clothing
yoga mats and props will be available for your use during class
please turn cell phones off upon entering the studio
remove shoes before entering the studio floor
parking is not permitted in the lot behind the studio. Please park across the street or any of the side streets.
please inform instructors when you are new and of any injuries
if you are late please wait outside and join the class once they finish opening meditation