class schedules
Current Schedule
-Monday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Nancy |
10:00 am - 11:15 am |
Mom and Baby Postnatal |
Marcela |
4:00 pm - 5:15 pm |
Basic Flow |
Erin |
5:30 pm - 6:45 pm |
Intermediate Flow |
Erin |
7:00 pm - 8:30 pm |
Heal Your Back (pre-register) |
Najeea |
-Tuesday
| time | class | instructor |
|---|---|---|
9:30 am - 10:45 am |
Basic Flow |
Angi |
3:30 pm - 4:10 pm |
Family Yoga (4-7 years) through June 10 |
Ian |
4:20 pm - 5:15 pm |
Kids Yoga (8-12 years) through June 10 |
Ian |
5:30 pm - 6:45 pm |
Intro Series (pre-register) |
Siân |
7:00 pm - 8:15 pm |
Strong Flow |
Siân |
-Wednesday
| time | class | instructor |
|---|---|---|
6:00 am -7:15 am |
Mixed Levels |
Paula |
10:00 am - 11:30 am |
Heal Your Back (pre-register) |
Najeea |
4:00 pm - 5:15 pm |
Gentle/Restorative |
Angi |
5:30 pm - 6:45 pm |
Prenatal |
Melissa |
7:00 pm - 8:15 pm |
Basic Flow |
Melissa |
-Thursday
| time | class | instructor |
|---|---|---|
9:30 am - 10:45 am |
Basic Flow |
Angi |
3:30 pm - 4:10 pm |
Parent/Toddler |
Marcela |
5:30 pm - 7:00 pm |
Power Vinyasa |
Sherry |
7:15 pm - 8:30 pm |
Intro to Power Vinyasa (pre-register) |
Sherry |
-Friday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Paula |
10:00 am - 11:15 am |
Prenatal |
Erin |
4:00 pm - 5:15 pm |
Postnatal (without baby) |
Melissa |
5:30 pm - 6:45 pm |
Gentle/Restorative |
Melissa |
-Saturday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Melissa |
10:30 am - 11:45 pm |
Intermediate Flow |
Melissa/Amy |
-Sunday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Erin |
10:30 am - 11:45 pm |
Strong Flow |
Erin |
3:30 pm - 4:45 pm |
Prenatal |
Marcela |
5:30 pm - 6:45 pm |
Mixed Levels (community class) |
Amy/Sherry |
New Schedule (Begins Sept. 1, 2008)
-Monday
| time | class | instructor |
|---|---|---|
7:00 am - 8:15 am |
Mixed Levels |
Nancy |
10:00 am - 11:15 am |
Mom and Baby Postnatal |
Marcela |
4:00 pm - 5:15 pm |
Basic Flow |
Erin |
5:30 pm - 6:45 pm |
Intermediate Flow |
Erin |
7:00 pm - 8:30 pm |
Heal Your Back (pre-register) |
Najeea |
-Tuesday
| time | class | instructor |
|---|---|---|
9:30 am - 10:45 am |
Basic Flow |
Angi |
3:30 pm - 4:10 pm |
Family Yoga (4-7 years) |
Ian |
4:20 pm - 5:15 pm |
Kid’s Yoga (8-12 yrs) |
Ian |
5:30 pm - 6:45 pm |
Intro Series (pre-register) |
Melissa/Siân |
7:00 pm - 8:15 pm |
Intermediate/Strong Flow |
Siân |
-Wednesday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Paula |
10:00 am - 11:30 am |
Heal Your Back (pre-register) |
Najeea |
4:00 pm - 5:15 pm |
Gentle/Restorative |
Erin |
5:30 pm - 6:45 pm |
Prenatal |
Melissa |
7:00 pm - 8:15 pm |
Basic Flow |
Melissa |
-Thursday
| time | class | instructor |
|---|---|---|
9:30 am - 10:45 am |
Basic Flow |
Angi |
3:30 pm - 4:10 pm |
Parent/Toddler |
Marcela |
5:30 pm - 7:00 pm |
Intermediate Flow |
Sherry |
7:15 pm - 8:30 pm |
Intro Series (pre-register) |
Sherry |
-Friday
| time | class | instructor |
|---|---|---|
6:00 am - 7:15 am |
Mixed Levels |
Ian |
10:00 am - 11:15 am |
Prenatal |
Erin |
4:00 pm - 5:15 pm |
Postnatal without baby |
Melissa |
5:30 pm - 6:45 pm |
Gentle/Restorative |
Melissa |
7:00 pm - 8:00 pm |
Yoga Nidra (2nd Friday of each month) |
Najeea |
-Saturday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Melissa/Siân |
10:30 am - 11:45 pm |
Intermediate Flow |
Amy/Melissa |
-Sunday
| time | class | instructor |
|---|---|---|
9:00 am - 10:15 am |
Basic Flow |
Erin |
10:30 am - noon |
Intermediate/Strong Flow |
Erin |
3:30 pm - 4:45 pm |
Prenatal |
Marcela |
5:30 pm - 6:45 pm |
Mixed Levels (community class) |
Amy/Sherry |
7:00 pm - 8:00 pm |
Expand Your Mind (month long series) |
Sherry |
Register online or call the studio.